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Minooka

Call 815-521-4100

Inside Peak Fitness

1010 S. Ridge Road

Minooka, IL 60447

Serving:

Minooka, Channahon, Morris, Shorewood

Lockport

Call 815-980-1102

Inside Thera Core

16622 West 159th Street

Lockport, IL 60441

Serving:

Lockport, Homer Glen, New Lenox

Morris

Call 815-941-0600

Inside the

Morris Athletic Club

425 E. Route 6, Ste. E

Morris, IL 60450

Serving:

Morris, Channahon, Seneca

Auxiliary Locations

Joliet

Call 815-741-5050

Inside the

Zip Fitness

2134B West Jefferson St.  

Joliet, IL 60435

Serving:

Joliet

Bolingbrook

Call 630-914-5625

Inside the

Zip Fitness

126 South Bolingbrook Drive

Bolingbrook, IL 60440

Serving:

Bolingbrook

Spring 2013 - Boot Camp

Boot Camp Spring 2013- Starts April 1st, Deadline for sign-up is

March 30th!

Welcome to the Spring 2013 Metabolic Fitness Management Boot Camp. The purpose of Boot

Camp is to give a great high-intensity workout in a positive, team-oriented environment. It is not easy to

push yourself past your physical and mental limitations, and because of this, people too often find

themselves in a “plateau” in terms of results. Boot Camp is designed to provide difficult workouts that

force you through that “plateau” by utilizing functional training movements and cardiovascular training.

Every workout you attend will be different and challenging. Most physiological changes occur at or around

6 weeks of consistent diet and exercise. Our Boot Camp is 6 weeks long in order to get you started on the

path to success and change the way you think about working out, as well as to help you develop better

fitness habits for the future.

The “Beginner” Boot camp is forfirst-timers, those with beginner level fitness ability or for those participants with pre-existing injuries. *Each participant in the “Beginner” Camp will be assigned a Personal Trainer Mentor (same instructors putting you through the workouts) who will check in on you weekly for motivation, food

journaling, additional workout guidance when you are not in sessions and to answer any questions you may have during the program.

Beginner Boot Camp:

• Comprised of 30, 1-hour group training sessions

• “Mentor” program to keep you motivated and to provide additional support

• 3 Months access to our Online Nutrition Program

• AM and PM sessions available

• Cost: Only $99!

*To sign-up for “Beginner” Boot Camp click on this link and follow the prompts for the location you

wish to attend:

**sorry boot camp FULL**

If you do not wish to sign-up online, contact us at 815-980-1102 to set up a time for you to come in and sign-up

in person.

Spring  2013 - Lockport

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Please review the Rules and Expectations of Boot Camp.